Guide in Staying Focus When You Work from Home

Due to the technology we have today, most of us now have the luxury to work from the comforts of our home. If you’re accustomed to the office setting, though, this can be a struggle, especially as it can be tough to focus when you’re at home. The transition can be pretty challenging, as there is a huge difference versus the office environment. 

When you’re at home, though it lessens a lot of stress, there are still many compelling ways it draws you out of focus. It is due to various reasons such as watching tv, eating snacks, talking to someone, and much more. Due to this, most people can’t get their work done or finish on time. 

If you’re looking for ways to help you focus when you work from your home, well, we got you covered. This article will guide you in staying focus as you work. 

1. Decide on a Workstation

When you work from your bed or couch, it can be tempting to sit and lay for it for a bit. You’ll then find yourself procrastinating instead of doing actual work. Prevent this kind of problem by designating a workstation in your home. It can be a room that you don’t use or a blank space to set up your equipment you need to work. 

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When you set up your workstation, think of it as your room in the office. Put there all the things you might need to work at ease. Though it is still in your home, having tempting items out of your sight makes a lot of difference. It will help you focus more and allow you to work smoothly.

Some of the things you can place there are:• Your Laptop• Laptop Charger• Notepad• Pen• Headphones

Also, Don’t limit your creativity when creating a workspace. Making it plain and boring might lead you to just go somewhere around the house. Add pictures, plants, wall decorations, and many more. Doing this will keep you on your workstation for an extended time. It may even become your favorite room around the house.

2. Make a Schedule

Most people who work at an office have a daily routine as they go to work, such as having breakfast, taking a bath, getting dressed, etc. Now that everything has changed, we tend to have more time in our hands. We sometimes forget what we need to do and end up spending more time with something else. 

Creating a schedule allows you to get organized and work in a suitable time frame. It will eliminate things in between, such as having snacks here and there, talking with someone, etc. It also allows you to oversee what you have to do, creating a more structured day. 

3. Remove Distractions

When you’re at home, many things can distract you from doing your work due to that it can be easily accessible to you. It can be anything such as going to the pantry, doing chores, watching tv, etc. It is essential to set up your workspace away from those that can easily cause a distraction to you. 

Your phone can also be your greatest distraction. When working, you can silence it or keep it somewhere that’s far from your reach. If you don’t use it for work and if you do need it limit the use on your apps.

Talk with people around the house about your schedule to help you get distracted when you are working.

4. Dress up!

Remember the saying “Always Dress for Success”?  When we changed into something proper or what we usually wear when at the office, we feel more motivated to work. We feel obligated to act appropriately and do what we typically do when we are at the office. 

So instead of the usual PJs, why not try dressing up. It will help change your working attitude and work more seriously.

 

5.  Establish Boundaries

It is essential to set boundaries when you work from home to pass without knowing it easily. Create a limit on how much time you’ll put in on work and how much time you’ll spend in your free time. By creating boundaries, you’ll be able to have a work-life balance in your home. 

Always set aside a time you need to do something to have a more organized workflow. This will encourage motivation and lessens the stress when you work.    

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The SEO Intelligence Agency (S.I.A.) is a small group of SEO professionals dedicated to testing SEO methods in a controlled environment and either “Busting or Confirming” each SEO variable and tactic,thereby creating a new set of “SEO Best Practices” based on science rather than theory.

How it started..

It was October,2015 at my (Dori Friend) 4thSEORockstars Summit (where the best of the best underground SEO’ers come together and share their ninja SEO tactics) and Kyle Roof took to the stage. It was a slow start as he pulled out his laptop,thanked us for having him and plugged it into the projector,but…

What happened next had all our mouths open in awe and craving for more!-

What Kyle did was simply show ushowhe tested single variables on Google and then gave us theresultsof some of these tests. (Which,by the way,had most of the SEO professionals in the room perplexed as we assumed the opposite to be true in at least 1 of his studies) Huge eye-opener!

It was SO simple yet SO powerful.It made complete sense and reminded me of the time ‘I’ was a fanatical tester and the HUGE benefit that came from that.

You see,most SEO professionals know they should be testing,but it is expensive and horribly time consuming. Thus,99% of the SEO industry gets their SEO knowledge from reading forums and articles on MOZ,and then think they ‘know’ what works,when in fact,most of the time,it doesn’t.

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Holiday Ice Inc. ARCTIC-TEMP® Model 1500SM-B — The Industrial Ice Machine Built for Maximum Efficiency

For over 60 years, Holiday Ice Inc. has been a trusted leader in specialized ice production equipment for industrial applications. Known for quality craftsmanship and exceptional service, Holiday Ice sets the standard with the ARCTIC-TEMP® Model 1500SM-B — a machine built for maximum output, efficiency, and reliability.

 

High-Capacity Ice Production

The ARCTIC-TEMP® Model 1500SM-B produces an impressive 10,000 lbs. of hard cracked ice in 24 hours. This capacity meets the demands of industries such as seafood processing, produce cooling, poultry production, concrete cooling, and chemical manufacturing. Despite its five-ton daily output, the unit’s compact footprint allows efficient use of floor space.

 

Engineered for Performance

This industrial ice machine is designed with premium components and thoughtful engineering:

  • Highly efficient Copeland compressor for consistent performance.
     
  • Double-walled vertical tube evaporators for maximum ice yield.
     
  • Hot Gas Defrost for rapid harvest and quick recovery.
     
  • No moving parts in the freezing zone, reducing maintenance needs.
     
  • Harvest Hold (PHC) for precise defrost control in varying temperatures.
     
  • All stainless steel welded construction for long-term durability.
     
  • USDA approved and suitable for outdoor use.

     

Built to Last

Each 1500SM-B is factory-assembled, fully charged, and tested, reducing installation time and ensuring readiness upon arrival. The low-temperature Copeland compressor works with a Larkin RCU featuring “floating coils” for long life. Eight in-line evaporators in an enlarged stainless housing make inspections and cleaning simple, while redesigned water distributors allow for quick adjustments.

 

Efficient Ice Delivery

The integrated screw conveyor system feeds ice to a vertical delivery chute, providing smooth, continuous transfer to storage or processing areas. This automation minimizes labor, keeps operations efficient, and ensures a steady ice supply without interruptions.

 

Cold Weather Ready

For facilities in colder climates, the Model 1500SM-B offers optional low-ambient controls. This allows reliable operation in low temperatures, expanding its versatility across regions and industries.

 

The Arctic-Temp® Ice Making Process

The Arctic-Temp® Ice Maker design uses vertically suspended, double-walled cylindrical evaporators that utilize 100% of their surface. This maximizes heat exchange efficiency, producing hard, cold cracked ice quickly while minimizing wear thanks to a freezing zone free of moving parts.

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Why Holiday Ice Inc. Stands Out

Holiday Ice Inc. builds machines with top-quality components, such as the industry-renowned Copeland compressor, and supports customers with unmatched service. Their focus on reliability, efficiency, and long-term value ensures that each machine is a worthwhile investment for high-demand operations.

 

Investing in Reliable Ice Production

The ARCTIC-TEMP® Model 1500SM-B is more than an industrial ice machine — it’s a dependable solution for businesses that rely on continuous, high-volume ice production. With its rugged stainless steel build, efficient operation, and proven performance record, it’s built to keep operations running day after day, year after year. Backed by over six decades of experience, Holiday Ice Inc. delivers equipment you can count on.

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Can Molecular Hydrogen in Water Protect against Pulmonary Hypertension?

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New research suggests administering molecular Hydrogen, an antioxidant, orally via Hydrogen water may offer therapeutic value to Pulmonary Hypertension patients.
Pulmonary hypertension (PH) is a condition caused by increased pressure in the pulmonary arteries. In advanced cases, its symptoms (shortness of breath, tiredness, chest pain) worsen and may limit all physical activity.
Many factors account for this disease.. – and the most-used therapies rely on vasodilators of several kinds. However, the traditional treatments have failed to block disease progress effectively. Thus, a search for new treatments is actively underway.
In patients with PH.. there is a significant increase in reactive oxygen species (ROS), a condition named Oxidative Stress. Their accumulation can seriously damage cells, and so treatment of PH patients with antioxidants has proven to be effective. Notably, however, high doses of nonselective antioxidants (i.e., antioxidants that can bind multiple receptors in several different places in the body) can have detrimental effects, such as inducing hemorrhage. Therefore, selective antioxidants are a safer and more efficient therapy to PH patients.
Molecular Hydrogen (H2) is a selective antioxidant because it selectively reduces two specific ROS (hydroxyl radicals and peroxynitrite), without affecting what is now described as physiological ROS (i.e., ROS that is beneficial and necessary for cells’ survival).
In cases of ischemia/reperfusion injury (a condition that generates inflammation and oxidative stress), H2 has shown protective effects by selectively binding to damaging ROS. In the study, the authors proposed to investigate whether H2 was also effective in PH treatment. The authors generated a rat model of PH by injecting monocrotaline (a toxin that induces pulmonary hypertension). Additionally, the authors evaluated two ways of administrating H2 – intraperitoneal injection and oral administration (via hydrogen water).
Findings of study The team found that when compared to the control group, H2 prevented the development of PH and reversed RV hypertrophy. Accordingly with previous studies, the therapeutic effect of H2 was related to its antioxidant (particularly by inhibiting a byproduct of the damaging ROS peroxynitrite) and anti-inflammatory activities. Additionally, both H2 delivery methods – intraperitoneal injection and oral administration — were equally effective. Although previous studies reported antioxidants could effectively reduce PH, its use in clinical therapeutics is rare.
The authors now propose that selective antioxidants is an effective treatment of PH and oral administration is an efficient vehicle for therapeutics, since they are less expensive and offer a longer-release time for the effector molecule. For more information on how to create hydrogen rich water, go here and: Talk to Leon in USA Talk to Angela in Canada Talk to Callum in UK Talk to JJ in Singapore and Malaysia Talk to Michael in Australia Talk to Leon in NZ